• 12 large eggs
• ½ t smoked salt
• 3 T diced onion
• 1 c diced cooked ham
• pepper
• ¼ t garlic powder
• ¼ c diced red pepper
• 1 c sharp cheddar cheese
• ½ c diced baby spinach leaves

Preheat oven to 350.

Spray muffin pan with non-stick spray. Or use liners.

Beat eggs. Mix in other ingredients.

Place ⅓ cup of mixture into each muffin silo.

Bake for 20-25 minutes, or until muffin is completely cooked.

Source: Six Sisters' Stuff, slightly modified.